When you think about that essay or exam prep, your brain sees DANGER.
Your amygdala (fear center) fires up.
Stress hormones flood your system.
Your brain screams: "Get away from this!"
So you scroll TikTok or just waste time.
Because your brain is trying to calm down.
But procrastination is a HABIT, not a personality trait.
And you can rewire any habit.
Want to know the 7-step science-backed system to stop procrastinating forever?
Comment "START" below for the complete method ๐