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🌈☕🔥 THE HOT-MESS HUMAN MASTERCLASS™
A Sticky Note Society™ Course
Fueled by Caffeine & Chaos
🌟 FOR THE HUMANS WHO ARE TIRED, FUNNY, OVERWHELMED, SOFT, SENSITIVE, EMOTIONAL, AND TRYING THEIR BEST.
If you’ve ever felt like:
  • you’re failing at “being an adult”
  • you’re one bad email away from a meltdown
  • everyone else is handling life better than you
  • your brain is dramatic, and your heart is exhausted
  • life shouldn’t feel this heavy
  • you need a nap, a hug, and emotional support snacks
…then babe, welcome.
You just found your people.
And you just found the course that’s going to make your life feel softer, lighter, and actually enjoyable again.
💛 THIS COURSE IS NOT ABOUT “GETTING YOUR LIFE TOGETHER.”
Nope. We’re not doing that.
We’re not:
❌ optimizing your schedule
❌ forcing routines
❌ lecturing you into productivity
❌ making you wake up at 5am
❌ teaching hustle culture
❌ pretending you’re a machine
Instead, this course helps you:
✨ Feel better without pressuring yourself
✨ Laugh more without guilt
✨ Understand your overwhelmed brain
✨ Build emotional resilience through humor
✨ Release shame around rest and imperfection
✨ Be kinder to yourself
✨ Experience more small joys
✨ Develop main-character energy
✨ Become a softer, freer, more loving human
This is self-growth for the girlies with:
  • too many feelings
  • too many tabs open
  • too much empathy
  • too much pressure
  • too much awareness
  • too much heart
AKA the BEST people. (You.)
🧠💛 WHAT THIS COURSE HELPS YOU DO
By the end of this experience, you will:
✔ Understand your emotional patterns
✔ Regulate your nervous system without shame
✔ Use humor to break anxiety loops
✔ Talk to yourself with compassion
✔ Stop punishing yourself for being human
✔ Feel more confident & connected to yourself
✔ Learn non-cringe manifestation
✔ Build a daily ritual that actually feels good
✔ Rewrite your inner narrative
✔ Become the main character of your own damn life
This is transformation disguised as fun.
🎉 WHAT’S INCLUDED
✨ 6 Transformational Modules
Short, binge-able video lessons + transcripts:
  1. Welcome to the Society
  2. The Sacred Rules of Caffeine & Chaos
  3. The Psychology of Being a Hot-Mess Human
  4. The Emotional Support Toolkit
  5. Chaos Magic (The Non-Cringe Version)
  6. Becoming a Kinder, Softer, Freer Human
Every module blends humor, emotional intelligence, psychology, softness, and silliness.
💛 18 Printable Worksheets
These are FUN AF and adorable:
  • Tiny Wins Tracker
  • 30-Second Reset Menu
  • Nervous System Hug Plan
  • Main Character Activation Card
  • Micro-Delusion Starter Pack
  • The Sticky Note Ritual
  • “Why Am I Overwhelmed?” Map
  • Graduation certificate…and so many more!!
Designed in signature Sticky Note Society™ aesthetic.
🫶 A Gentle, No-Shame Approach to Growth
Because you don’t need to be harder on yourself —you need to be kinder to yourself.
This course gives you:
  • permission
  • compassion
  • softness
  • grounding
  • humor
  • relief
Not pressure.
🌈✨ WHO THIS COURSE IS PERFECT FOR
This course is for you if you:
  • feel overwhelmed easily
  • struggle with self-judgment
  • procrastinate because of perfectionism
  • are sensitive or intuitive
  • hate traditional self-help
  • love humor as survival
  • overthink everything
  • love tiny joys
  • want to feel more confident
  • are in your soft life era
  • are exhausted but still trying
  • want to feel more human + happy
  • love aesthetic digital products
  • want growth that actually feels GOOD
🚫 WHO THIS COURSE IS NOT FOR
People who want:
❌ Tough love coaching
❌ Hustle culture
❌ Productivity obsession
❌ Rigid routines
❌ High-pressure homework
❌ “Fix yourself” energy
No thanks.
We’re gentle here.
We’re soft here.
We heal through humor here.
🌟 WHY THIS WORKS
Because transformation happens when you feel:
✔ seen
✔ safe
✔ understood
✔ supported
✔ loved
✔ not judged
✔ not overwhelmed
This course is the emotional equivalent of:
  • a cozy blanket
  • a deep breath
  • a funny meme
  • a warm coffee
  • a good cry
  • and a best friend pep talk
All rolled into one.
🌟 GUARANTEE (Sticky Note Society Style)
If you don’t laugh at least once, feel at least 5% softer, or start talking to yourself kinder…this course owes you a coffee.
No pressure. Just vibes.
💛 READY TO BECOME A SOFTER, FUNNIER, KINDER VERSION OF YOURSELF?
The world is heavy.
Life is chaotic.
Your heart is tired.
Your brain is dramatic.
And babe… you deserve a break.
You deserve gentleness.
You deserve joy.
You deserve support.
You deserve to feel GOOD about being you.
This course will help you get there.
🔆 ENROLL NOW
Join The Sticky Note Society™ Hot-Mess Human Masterclass —where the goal isn’t perfection…it’s humanity.
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Amber Rutkowski
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🌈☕🔥 THE HOT-MESS HUMAN MASTERCLASS™
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Welcome to the Sticky Note Society - For hopeful but exhausted humans, trying to get their shit together with humor, heart and Post It Notes.
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