5d • Workout of The Week
WOW April 27th-May 3rd
DARK MATTER
9 min Ladder:
3-6-9-12 etc
DB or KB Thrusters (50/35)
1-2-3-4-5-6 etc
Wall Walk
This week is a bit of a transitional week finishing with our first group coaching call, with that said i don't have a single guideline for you to follow on this workout. If you do it make it yours scale what you need to, focus on what you want to and just have fun with it. Get into the comments and let us know how it goes for you this week whenever you do it, what was your goal for the workout, did you accomplish that? What was the toughest part etc. Ill see y'all in the comments on this one!
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WOW April 27th-May 3rd
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