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55 year old male back in the CrossFit space. My wife (married for 32 years) is by my side daily in the box at 5 am. We meal prep and do everything together. Starting CrossFit competitions this year as 55 Masters and looking forward to more gains and PRs. I’m 5’6” and 175 lbs. I’ve lost 50 lbs in 8 months and feel very comfortable at this weight and will look to put on more muscle.
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