Apr 19 (edited) • General discussion
START HERE: YOUR FIRST WEEK
🏋️ Right, here's how to get going.
🧠 Day 1: Watch The Iron Mind. It covers why discipline alone doesn't get results, and what to build instead.
💪 Day 2: Go to Training and start the Beginner Track. It's free and everyone starts here, no matter how long you've been lifting.
🍽️ Day 3: Set up your nutrition with the Nutrition System.
📅 Every day: Post your check-in.
🔒 The Intermediate Track (my exact split) unlocks at Level 3. Every post, comment and helpful reply earns you points, so get involved.
Drop a comment below when you've started the Beginner Track 👇
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START HERE: YOUR FIRST WEEK
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