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Jan 29 • Personal experiences
Weekly Practice — Observation
Today’s session was rich and very alive.
Thank you to those who joined.
Below is the practice for the week, based on what we explored together.
Before diving in, we invite you to:
- read the content of module 3 carefully
- listen to the live recording
This will help the practice make more sense and feel more grounded.
As you go through the exercise during the week, you’re welcome to use this space to:
- share your questions
- reflect on what you notice
- or talk about your experience with observation in real situations
Take your time.
The experience and the learning process is more important than the results.
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WEEKLY PRACTICE
This week, pay attention to moments that trigger a reaction in you.Nothing dramatic — just everyday situations.
When you notice a reaction:
- Pause
- Observe what actually happened
- Write down at least one neutral observation
Use the camera check:
- What was said?
- What was done?
- Could a camera have recorded it?
If you notice judgments or interpretations, don’t try to erase them.Simply separate them from the observation and acknowledge them as yours.
At the end of the week, take a moment to reflect:
- Was this easy or difficult?
- Where did judgments show up automatically?
- What changed when you slowed down and observed?
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If you’d like, you can share one of your observations in the community and ask for feedback.
The goal is not perfection.
It’s awareness.
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Weekly Practice — Observation
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