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11d (edited) • Personal experiences
Weekly practice
Hi everyone!
If you missed today’s teaching, module 1 of our core teaching, it is now available in the classroom. You can read the content and listen to the recording of the live.
Then, you can do our weekly practice:
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WEEKLY PRACTICE
This week, at least once a day, pause.
Not to fix anything. Not to improve yourself. Just to become present.
Ask yourself:
- What am I feeling right now?
- Am I judging myself for feeling this?
Stay there for a moment.
Notice the sensation in your body.
Notice the impulse to dismiss, minimize or escape.
This is the practice.
Maybe as you are sitting there, connecting with yourself, spontaneously you’ll have access to the loving action to take care of yourself and others in that situation. If nothing comes to you, don’t worry about it. We’ll explore later how to do that. For now, the main point is to become more aware.
Do this for a few days, then come back and share with us what you have learned.
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Weekly practice
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