Rebuild Your Mind Into Something Life Cannot Break
WEEK 1 — Learn Awareness 👁️
You learn to notice what’s happening inside you — thoughts, feelings, body. This is the first step to becoming calm.
WEEK 2 — You Are Not Your Thoughts 🧠
You understand: “I am not my worries, fears, or past. Those are just thoughts. ”This gives instant relief.
WEEK 3 — Control Your Mind (Don’t Let It Control You) 🔍
You learn to watch your thoughts instead of getting pulled by them. Your mind becomes your helper, not your boss.
WEEK 4 — Reduce Desires & Habits Safely 🔥
You learn how to pause when an urge comes. That 2-second pause makes the desire weaker. You choose what to do, not your urges.
WEEK 5 — Meet the Real “You” 🌿
You feel the quiet “you” inside — the part that stays calm. Not the emotional you. Not the stressed you.The real you.
WEEK 6 — Stay Aware in Daily Life 🧘♂️
You learn how to stay present even while talking, working, or moving. You stop losing yourself in situations.
WEEK 7 — Test Your Calm ⚡
We give small, safe challenges:a delay, a small irritation, a mild trigger.You see how steady you’ve become.
WEEK 8 — Break Old Habits 💥
You use awareness to weaken habits you don’t like —overthinking, reacting, compulsive patterns.Habits lose their power.
WEEK 9 — Stay Calm With Emotions 💛
You learn how to remain steady when emotions come.Feel the emotion… but don’t get shaken by it.
WEEK 10 — More Inner Space 🌌
You get more gap between thought → feeling → reaction.This gap gives you full control over your mind.
WEEK 11 — Clear Mind & Clear Decisions 🔱
WEEK 12 — Unshakable in Real Life 🌍
WEEK 13 — This Becomes Who You Are 🕊️
You don’t “try” to be calm anymore.Calm becomes your natural state.You become unshakable from the inside.
AFTER 90 DAYS YOU BECOME:
✨ Calm✨ Clear✨ Less reactive✨ More in control✨ Free from compulsive thinking✨ Emotionally steady✨ Aware in daily life✨ Unshakable inside
0
0 comments
Rebuild Your Mind Into Something Life Cannot Break
powered by
skool.com/the-silence-skool-9439
A private,secret circle for men (25–60) to build a silent, unshakable mind in 90 days using the Dhyan Awareness Method.
From overthinking→unshakable.
Suggested communities
Powered by