a very honest question...
Do I want peace or do I want to stay angry?
The body can't hold both for long.
Forgiveness isn't for them. It's nervous system freedom for you.
Chronic resentment keeps cortisol elevated.
Forgiveness lowers stress markers.
Resentment keeps your shoulders tight.
Your breath shallow.
Your nervous system braced.
Forgiveness doesn't mean forgetting. And it certainly doesn't mean agreement.
I call it Self Love with Muscle and it's choosing peace--even when it burns.
And if life has taught me anything lately...peace is priceless.
The Sexy Starter Kit holds the blueprint