Sacred Self Sanctuary
Private
132 members
Free
For midlife women with chronic illness, neurodivergence, anxiety, and energy that changes without warning.
Most self-care advice assumes steady energy. When yours drops, your routine breaks, and you wonder if you're the problem. You're not.
I built The Low Tide Method for the days you have: A High Tide, an Ebbing Tide and a Low Tide version for the day that getting out of bed is a trial. A missed day stays a missed day.
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π Weekly journaling prompts
π Low Tide teaching + hard-day ideas
π Printables + affirmation decks
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Monthly workshops
π¬ Women who get it
π Premium, $47/mo: the full Low Tide course + a new training and 2 live coaching calls every month
β¨ VIP Inner Circle, $167/mo, 7 spots: everything in Premium + a monthly 1:1, support in between + seasonal reviews
"Not posh. Not instant perfect. Real and sustainable." - Ronda D.
I'm 45 and living this myself, chronic illness & neurodivergence included. This is what actually held.
π Join free. Premium is inside.
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You tried the self-love routines. They quit the day your energy did. For mid-life women with chronic illness, a practice built to actually hold. π