24d • Fitness and Wellness
The Role of Micronutrients
You can’t build excellence on deficiency. Vitamins and minerals fuel recovery, focus, and hormonal balance.
Why it matters: Even slight deficiencies in magnesium, zinc, or vitamin D crush energy and testosterone levels.
Actionable steps:
- Get a blood panel every 6 months.
- Supplement based on data, not trends.
- Eat colorful foods — each pigment signals unique nutrients.
Takeaway: Fuel the machine before judging its performance.
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The Role of Micronutrients
