23d • Fitness and Wellness
The Power of Consistency Over Intensity
Most quitters don’t fail from lack of effort they fail from unsustainable intensity. Consistency compounds where motivation dies.
Why it matters: A 60% effort done daily beats 110% once a week. The body adapts through rhythm, not chaos.
Actionable steps:
- Train 5–6 days weekly at moderate volume.
- Track attendance more than PRs.
- Build a “never zero” mindset — even 10 minutes counts.
Takeaway: Intensity ignites transformation. Consistency cements it.
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The Power of Consistency Over Intensity
