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23d • General discussion
Internal vs External Validation
Peace begins when approval from others stops being your fuel. Validation addiction is the quiet killer of potential.
Why it matters: Chasing validation builds dependence; giving yourself validation builds freedom.
Actionable steps:
  1. Before posting or sharing, ask: “Would I still do this if no one saw?”
  2. Replace comparison with calibration — measure yourself against yesterday.
  3. Build rituals of self-recognition weekly.
Takeaway: Freedom begins when applause stops mattering.
Sources: https://www.psychologytoday.com/us/blog/the-main-ingredient/202105/the-need-for-external-validation
https://www.mindbodygreen.com/articles/how-to-stop-seeking-validation
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Apollo Ridgeway
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Internal vs External Validation
The School of RA
skool.com/the-school-of-ra
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