Feb 28 • General discussion
Morning Body Scan
Before we slip into doing, take a moment each morning to check in with the body. Where do you find capacity? Where do you find restriction? No judgement, no fixing....just discovering.
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Morning Body Scan
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Embodied living for wherever you are—chronic illness, trauma, or simply done performing. A gentle return to safety in your skin. Real. Messy. Sacred.
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