The Room to Breathe
5.0 · 1 review
Private
14 members
$9/month
For the woman who keeps everything running: a team, a household, a business, a parent who needs her.
"I'm getting things done, but I still feel mentally full."
From mental load to a lighter mind, without another to-do list.
What you get:
✓ Get it out of your head: list everything, even the invisible load
✓ Know what can wait: drop it, delegate it, or do what truly needs you
✓ Breathe: 2 quiet minutes of guided audio
✓ 5-min rituals: morning, evening & Sunday
You’re not doing it alone :
✓ Weekdays: a 1-min pause to put one thing down
✓ Weekly: one topic (guilt, stress...) & how women handle it
✓ Monthly : Understand why you carry so much mental load
✓ Anytime: share what's heavy. Women who get it reply.
No courses. No catching up.
🗣"What did you carry less this week?"
Donna: "Getting better at delegation."
I'm Jen: 15+ years in nursing & healthcare leadership. I've carried the mental load at work, at home & in business, so I built The Room.
Come in. Put something down.
$9/month · Cancel anytime.
5.0 · 1 review
The Room is a wonderful place to go when you need to get something out of your head and off your chest and KNOW that you are in an ABSOLUTELY safe space. No one will judge you, no one will criticize you but I promise that every woman in that room is there to support you.
If you ask for help, like I did, you will not be alone ❤️
1d ago · Still a paying member after 1 month
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For women who keep everything running and still feel mentally full. 5-min mental load tools, women who get it, nothing to keep up with.