Oct 22 • General discussion
Wellness Wednesday
Focus: Mental and physical reset.
Message: “Your body holds your stress — and your healing. Stretch, hydrate, and speak gently to yourself today.”
Engagement idea: Share a wellness tip, smoothie recipe, or short breathing exercise.
Hashtags: #WellnessWednesday #RestResetRise #MindBodySoul
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Wellness Wednesday
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Life gets heavy.
That’s why The Reset Room exists —
to help you clear your mind, restore your spirit, and rise stronger every day.
Jerry Smith Sr.
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