Jan 16 • 💬 General Chat
Over The Weekend
A lot of people don’t struggle with motivation.
They struggle with their head not switching off.
Replaying conversations.
Second-guessing decisions.
Running the same worries over and over once things finally go quiet.
Before you finish the week, do this:
Set a 2-minute timer.On your phone or a clock.
During those 2 minutes, write down everything your mind keeps looping about right now, unfinished thoughts, worries, “I should’ve said…”, “what if…”, all of it.
When the timer ends, stop. You're not solving it. You're unloading it.
That’s it.
You don’t need to share it here.
The job is just to get it out of your head and onto something else.
Close the week after that.
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Over The Weekend
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