DO THIS
Set a 5-minute timer.
Write down one thing you’re avoiding today.
Don’t analyse it.
Just name it.
REASON
Avoidance grows in the dark.Naming it reduces its grip.
IF YOU RESIST
You’ll minimise it or pick something “safe”.
Write the real one.
LIMIT
5 minutes.Stop when the timer ends.
LOG IT
Comment “Done” when finished.
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Danny O'Keeffe
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DO THIS
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WWA: THE LOCKER ROOM
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