5d • The Faction
DO THIS!
Set a 5-minute timer.Go for a slow walk, inside or outside.
No phone, No music, No goal.
Just walk and notice your surroundings.
REASON
This trains forward movement without urgency.
IF YOU RESIST
You’ll want to multitask.
Don’t.
LIMIT
5 minutes.Stop when the timer ends.
LOG IT
Comment “Done” when finished.
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DO THIS!
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