Aug '25 • The Faction
5-Minute Hypervigilance Reset
Purpose: Let your nervous system switch out of “scan mode” so calm feels normal again.
1. Sit with back supported.
2. Choose a single anchor point (object, sound, sensation).
3. Keep eyes soft, no scanning.
4. Every time your gaze wants to wander, gently bring it back.
5. Keep attention there for 5 minutes.
This retrains your orienting reflex away from threat and into safety.
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5-Minute Hypervigilance Reset
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