The Letting Go Lab
Public
36 members
Free
Welcome to The Letting Go Lab 🧪
A community for people who are done managing their emotions — and ready to actually release them using mindfulness and meditation practices.
Inside you'll find:
🎥 A four phase video course (future add-ons)
📓 A full workbook to accompany each phase of the program
🔴 Bi-weekly live releasing sessions where we do the work together in real time
🤝 A private community to share wins, ask questions, and stay accountable
🧘🏻 A practice that gets quieter, deeper, and more effective the longer you show up
Disclaimer: This program is for educational purposes only. I am not a licensed therapist or healthcare professional and nothing here constitutes medical advice. Please consult a qualified professional for any health concerns.
