Finding the Light in the Smallest Moments

This week, we’re practicing something powerful: noticing the tiny sparks that steady your nervous system and bring you back to yourself.

Glimmers are those quick, quiet moments when your body says, “I’m safe. I’m okay. I can breathe again.”From a science perspective, glimmers activate the ventral vagal system, the part of your nervous system that restores clarity and ease. From a spiritual perspective, they’re reminders that your light never actually leaves… sometimes it just needs a moment to be seen.

Reflection for you:

• What small moment softened your body today?

• Where did you feel even a flicker of peace?

Drop it below. Your glimmer might be the reminder someone else needs today.

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