So I woke up on fire today for change. And came up with a new name for this Skool - the Regulated Rebel. The Regulated Rebel isn’t aggressive. It’s emancipated. It says: I feel deeply. I refuse to be run by my nervous system. I refuse to be small because I’m sensitive. I refuse to keep spiraling. That’s not rebellion for chaos. That’s rebellion for sovereignty.

I wonder what you think about when you hear something about BEING PRESENT? Or, even, MEDITATING? I use to pass right by the meditation lane - I was too busy living life. And the thought of sitting there as a somber, serious, unsexy individual did NOT sound fun to me. But now I know - being present means staying with yourself, RIGHT WHERE YOU ARE. In all your glorious aliveness, sexiness, sadness, madness and everything in between. Where do you resist being present?

I'll be offering lots of different threads...the one thing that ties them all together is PRESENCE. How's your presence today? Are you busy? Lost in thought? Aware? No right answers. 😊

When fear and chaos surround you, return to your breath and the practice of simply staying present with yourself rather than trying to control the situation. That works for me. What's your best practice for staying with yourself?