Recovery is a skill. Learn to train it.
Most of us know recovery matters. The harder part is knowing what to actually do, when to do it and what works for us.
Welcome to the Recovery Academy, founded by State of Being.
A place to learn, practise and share practical, evidence-informed recovery skills that help you build capacity for the life you live.
What's inside?
Level 1 Foundations (FREE): Understand your load, explore the six pillars of recovery and start building habits with 28ME.
Level 2 Skills: Build your toolkit with practical micro-recovery skills. New skills added daily.
Level 3 Intelligence: Understand the Why, the When, the How & the What of recovery whilst learning to make better recovery decisions using our framework.
Level 4 Recovery Coach: Develop the skills to coach others & build their recovery capacity.
You'll find resources, conversations and a community of people learning together.
Learn recovery. Practise it. Teach it.