2d • Range Baselines
📏 What Gets Measured Gets Managed
One of the biggest mistakes people make when trying to improve their mobility is relying on feel instead of evidence.
They stretch consistently... They do more mobility routines... Yet months later they still feel "tight" and aren't sure if anything has actually changed.
The question is... How do you know your mobility training is working?
That's exactly why we use the Range Baseline Tests.
These assessments will help you:
✅ Identify your biggest movement restrictions
✅ Establish a clear starting point
✅ Remove the guesswork from your mobility training
✅ Measure real progress over time
✅ Know exactly what areas deserve your attention
Whether your goal is to squat deeper, touch your toes, unlock the splits, get out of pain, or simply move like an athlete again, these tests give you a roadmap instead of relying on hope.
Your First Mission before you begin your Range Building journey:
- Complete all 10 Mobility Baseline Tests.
- Upload your results under the "Range Baseline Submissions" topic.
- Re-test every few weeks to see your progress unfold.
Trust me... there's nothing more motivating than looking back at where you started and seeing how much your body has changed!
Head over to the 10 Key Principles section and check out "6 Ways to Measure Your Range Success."
It'll show you several simple ways to track your progress beyond just how a stretch feels, so you can stay motivated and keep building momentum.
Remember: What gets measured gets managed.
Let's establish your baseline and build from there. Once you've completed your assessments, upload them in Range Baseline Submissions and let us know what surprised you most. I'm excited to see where everyone is starting from!
0
0 comments
📏 What Gets Measured Gets Managed
powered by
skool.com/the-range-expansion-method-8262
A powerful space dedicated to building a stronger, more mobile, pain-free body.
Suggested communities
Powered by