When we are not feeling our best personally or professionally do you feel a need to release it, process it or aid it? These approaches may seem similar, to me there is a difference.
Frustration at work can be released at the gym or a venting session.
Processing it can be done independently to evaluate why we feel that way.
Aiding it can be a form or healing from an emotional wound.
How do you overcome the unpleasant feelings that can keep you stuck?