The PMDD Circle
Private
47 members
Free
The PMDD Circle is a free community for breathwork, nervous system support, and people who understand what it's like to navigate PMDD. This isn't about managing symptoms better. It's about creating relief when your nervous system is overwhelmed AND understanding what PMDD is trying to show you â about boundaries, capacity, what you need, what needs to change.
What's inside:
𩷠Free breathwork practices
𩷠Weekly check-ins
𩷠Real conversations and connection
This community is for you if:
⨠You're tired of just surviving PMDD
⨠You want tools that actually work
⨠You're ready to hear what your body is trying to tell you
⨠You've been looking for a community of people who understand
What makes this different:
We validate the struggle first. PMDD is hard. We don't bypass that. We also know your body isn't broken â it's overwhelmed and trying to communicate. This is why we practice both: creating relief through breathwork AND listening to what our bodies need.
You're not alone in this.
Join us đ
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Where we go from just surviving PMDD to experiencing much needed relief and clarity. Breathwork, nervous system tools & a community that gets it đ