The Performance Era
Private
43 members
Free
Your prime isn't behind you.
At 22 you were in your prime by accident. In your 30s you stay there on purpose.
You've trained for years and you still look like you lift. But as you've got older you're understanding that bodybuilding isn't the one anymore...
This is how I train now. Strength, running and conditioning every week, like an athlete instead of a bodybuilder, so you keep your muscle and build an engine that lasts.
What you get:
✅ The 10-week hybrid plan (PDF)
✅ The Performance Era Cookbook: 33 whole-food recipes, macros done
✅ My Week: my real training, posted every week
✅ Men at the same stage holding each other to it
For men roughly 28 to 40 who've trained before and can get in the gym 5 times a week.
I'm Pav, 31. Ten years of training, and this is the plan I follow myself.
Let's get after it!!
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For men who want to stay in their prime. Train like an athlete, keep your muscle, get properly fit, and run the 10-week hybrid plan with me.