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6d (edited) • Sharing Is Caring 🍰
Worthiness is not a mindset
I've been reflecting on worthiness lately.
Somewhere along the way, a lot of people internalized the story that worthiness has to be earned.
Maybe you learned at a young age to get the attention you needed from your caregivers by bringing home all A's. Or being the fastest runner on the track team. No one told you it was necessary for you to do these things to be worthy of love or support. But that's the message many of us received from the world around us.
Then years later, we find ourselves underpaid, underappreciated, or stuck in patterns that feel far too familiar. So we try to think our way into feeling worthy.
If we just have the right mindset. If we just heal enough. If we just become a better version of ourselves.
The challenge is that our bodies often carry an older story. A story shaped by experiences, expectations, disappointments, criticism, rejection, and all the moments we learned it was safer to be who others needed us to be than who we truly were.
I've found that some of the most powerful shifts happen when we stop trying to convince ourselves we are worthy and instead allow ourselves to experience it.
When we slow down long enough to notice what it feels like to belong to ourselves.
When we remember a moment we felt fully alive, fully present, fully ourselves, and allow that experience to take center stage again.
Over time, those moments begin to tell a different story. Not a story about becoming worthy. A story about remembering that we already are.
Because the truth is, you are worthy because you exist.
You are here.
What helps you feel most connected to your sense of worthiness?
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Worthiness is not a mindset
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