7d (edited) • General discussion
Welcome !
Welcome to the Parenting in PEACE circle! I am so happy you are here!
Before you begin Day One, download the resources below.
These tools have been designed to support your journey over the next three days and help you get the most from this challenge.
- Welcome + how to use the group
- The 5-Minute Reset: calm your body before you respond
- Why ADHD behavior isn't defiance (brain-based, not bad parenting)
Module 2: Pause (Stop the Yelling)
- Your yelling triggers + how to spot them early
- The 10-second pause script
- What to do after you've already yelled (repair)
- Burnout recovery: small daily resets for exhausted parents
Module 3: Empathize + Acknowledge
- Seeing the need behind the behavior
- Validation phrases that defuse meltdowns fast
- Handling big emotions without taking them personally
Module 4: Coach (Solution Videos by Behavior)
- Meltdowns and tantrums
- Not listening / ignoring directions
- Morning routine chaos
- Homework battles
- Transitions (screens off, leaving the house)
- Hitting, throwing, or talking back
- Sibling fights
- Bedtime struggles
Module 5: Empower
- Visual routines and charts that work for ADHD
- Rewards and consequences that don't backfire
- Building your child's self-regulation skills
- Talking to teachers about behavior and supports
Bonus Library
- Calm-Down Corner setup
- Printable scripts and cheat sheets
- "Emergency" videos: public meltdown, school call, rough night
Tips:
- Keep videos 5-10 minutes with one action step each.
- Add a downloadable script with every solution video.
- Use a "Stuck?" thread where members post a behavior and you answer with a video.
- Post a weekly live Q&A to build momentum.
For the days when you feel:
👉 overstimulated
👉 behind
👉 mentally exhausted
It helps you reset so you can come back feeling lighter 💜
Also
If you ever upgrade and love something…
you can share it with other moms and earn 50% commission when they upgrade through your link 💸
I’m really happy you’re here 🥰
This space is for moms who want:
💜 something of their own
💜 simple systems
💜 less overwhelm
💜 and real solutions to help yourself so you can help others
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Welcome !
skool.com/the-peace-circle-9655
Stop yelling, release the guilt. 4-week coaching for parents of neurodivergent kids: real tools, a 21-day challenge, and parents who get it.
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