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Nov '25 • General discussion
Coffee Meditation. Set Your Day!
We are created to be human BEINGS not human DOINGS. A great way to walk that path is to start our days right. Coffee meditation and setting our day is a great way to do that.
When you sit down with your coffee (or tea) relax and just BE. Don't look at any screens yet. Close or unfocus your eyes. Breathe in the silence. Sip your coffee, breathe , relax, meditate into the silence. Now you are a human being, just BEING.
After a few minutes, casually begin to envision your day. Visualize what you will do. Still relaxed, see those things you will do going smoothly, successfully. Allow yourself to feel the satisfaction of that success. Now you are setting your day.
These simple morning rituals are easy, yet powerful. Practice these and see how often your day goes as quietly as that cup of coffee and just as smoothly as you set it.
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Coffee Meditation. Set Your Day!
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