4d • General discussion
The "Thumb-Switch" 💡
Staring at a screen "locks" your eye muscles, which tightens your neck.
The Fix: 1. Hold your thumb out in front of you.
2. Look at your thumb, then at a far object (6m+ away).
3. Switch back and forth 5 times.
This breaks the "visual freeze" and signals your neck muscles to let go.
Done? Drop a "👍" below.
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The "Thumb-Switch" 💡
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