3d • General discussion
The "Jaw-Drop" Hack 👄
Are your teeth touching right now? If yes, your nervous system is in "clench" mode, which tightens your entire spine.
The Fix: Let your lower jaw hang loose. Create a small gap between your upper and lower teeth.
Keep your lips closed, but your teeth apart. This tells your brain the "threat" is gone.
Feel the tension melt? Drop a "🔓" below.
1
0 comments
The "Jaw-Drop" Hack 👄
powered by
skool.com/the-office-athlete-9182
Fix your back pain and neck tension. Science-based 10-min routines for busy professionals. Get your posture and focus back. Join the Office Athletes!
Suggested communities
Powered by