5d • General discussion
The "Grounding" Check 🦶
Are you crossing your legs or sitting on one foot?
This kills your hip mobility and twists your spine.
The Fix: Put both feet flat on the ground. Feel the contact with the floor.
Your lower back will relax the second your brain feels a stable base.
Done? Drop a "🦶" below.
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The "Grounding" Check 🦶
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