2d • General discussion
Hey everyone, how’s your Sunday going? 🚀
Quick check-in before the week starts. Most people think posture is about muscles, but it’s actually also about balance.
The "Ear-Lobe" Alignment 👂
Is your ear in front of your shoulder right now? If your head is "drifting" toward your screen, your neck is carrying the weight of a bowling ball.
The Fix: Imagine a string pulling the back of your head toward the ceiling. Not your chin, the back of your head.
Your chin will naturally tuck, and your neck will instantly decompress.
Feel taller? Drop a "🦒" below!
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Hey everyone, how’s your Sunday going? 🚀
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