📌 Welcome to OCD Break Free

Ryan Sidlow

Aug 4 • General discussion

👋 Hey Friend —

If you're here, it's probably because your mind has felt like a battlefield.

You’ve tried to out-think it, out-pray it, out-journal it, or out-punish it.

You’ve read every article, tried every method, and still feel like you’re spinning in circles.

I know that place — because I lived there.

I was diagnosed with OCD decades ago.

I’ve battled Pure O, contamination fears, checking, mental loops, shame spirals, the “what ifs,” the need for control, and the crushing fear that something terrible would happen if I let go.

I spent over 40 years trying to get better — and somewhere in that long, messy journey… something shifted.

I stopped trying to fix myself.

And I started learning how to be free.

💬 Why This Community Exists

This space isn’t about pretending OCD doesn’t exist.

It’s about learning how to live with your mind — and your body — in truth, peace, and power.

We’re not here to chase perfection.

We’re here to break loops.

To build new rhythms.

To rewire the brain.

And to finally rest in who we are — without fear hijacking every moment.

🧰 What You’ll Find Inside

✅ My personal framework for breaking OCD at the identity level

✅ Tools for managing contamination, Pure O, checking, scrupulosity, and more

✅ Journals, guided voice scripts, and daily reset routines

✅ Weekly coaching calls + personal voice replies

✅ A real, raw community of people who get it

You don’t need to prove yourself here.

You don’t need to be fixed.

You just need to show up.

🛠️ Start Here

Introduce yourself — what kind of OCD are you facing most?
Check out the Peace Chapter Plan (inside the Courses tab)
Ask a question if you're stuck — I will respond.

You’re not crazy. You’re not broken. You’re not alone. You’re still here — and that means healing is possible. Let’s break free, together. – Ryan Sidlow

1 comment

OCD Break Free

skool.com/the-ocd-brain-unlock-7542

Break free from OCD—Pure O, contamination, checking & more. Tools, truth & support to rewire your mind and reclaim peace, identity, and presence.

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