8h (edited) • General discussion
.. that cloud ☁️...
Today I try relaxing. My body and mind needs rest.
But why.. "trying"?
Because... While sitting there.. a subtone is discovered.
Like a rug. Sometimes a light rug ,sometimes heavy.
It's sort of ,more or less, like a cloud. ⛅
Today I notice the cloud.
I let it be.
I let it define itself.
It slowly reveals what is it all about.
Then.. the fog starts clearing itself out.
It may come back.
I let it speak about what is the worry at hand.
I recognize what is it that troubles me, what are my expectations,
my worries about what needs to be done.
Sometimes, it's repeated;
lots of times during the week or in a month.
And then ..the information is there,
about what seems to be so important.
I let it show.
I let it be shown.
I simply watch the map of expectations , desires.
And then....
Like that, observing it,
the information is received
and the worry dissolves!
Until it's back. Then the same procedure is followed.
Today this is my practice.🤓😌
May this be a lovely and light week for all. 🧚🌿🌤️🚶
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.. that cloud ☁️...
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I created The Now Mode out of a personal need to slow down a busy and overactive mind. I share practical tools to pause and return to the NOW.
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