The Nest
Private
25 members
Free
🌙 The Nest — where therapy meets real life
You’re not too much here. 💛
Therapy gives you the why.
Life gives you the WTF do I do with this now? 😅
That in-between — when your body forgets everything you learned
and you’re just trying to remember how to be kind to yourself —
that’s where The Nest lives. 🌿
I’m Barbara Guimarães, LMSW,a therapist + between-session coach for women
who’ve done the work, know the language,
and still sometimes spiral when the day hits sideways. 💬
Here we turn all that insight into daily practice through
✨ gentle rituals
💭 honest check-ins
🤝 community that feels like an exhale (not a performance)
Some days you’ll lurk.
Some days you’ll cry.
Some days you’ll share a tiny win like,
“I paused before saying yes.” 🌸
All of it counts.
You're not too much.
You just needed somewhere to land. 🌱
