🌸Weekly workout tip🌸 · The Muse Collective ♡

🌸Weekly workout tip🌸

☀️Happy Tuesday Muses!

Here’s our weekly workout tip:

You’ll know when the right muscles are active and engaged by what you’re feeling in your body.

🌟For example, if we are doing a glute exercise where we are lifting and lowering the leg, we want to feel the burn (muscles activating) in the glutes not in the low back.

🌟Keeping your attention on your body allows you to be aware of which muscles you’re engaging so you not only get the most out of your workout, but also build strength in a healthy, supportive way.

Proper alignment and engagement of the appropriate muscles will yield lasting, sustainable results and progress.✨

Always feel free to reach out with any questions, I’m here to offer guidance and support as best I can💕

Love,

Gabriella 🩵

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🌸Weekly workout tip🌸