Sep 18 (edited) • General discussion
Welcome
🏆
Welcome to The S.T.R.O.N.G. Dad Challenge
💪
Strong Body – Stronger Mindset
Hey lads 👋
I’m James and I want to officially welcome you to the community.
If you’re here, it’s because you’re ready to take back control of your strength, discipline, and mindset — not just for yourself, but for your family too.
This isn’t another fluffy “get motivated” group.
I created this group to help you:
- 🗓 Structure your days so training, nutrition, and family life actually fit together
- 🏋️♂️ Train with purpose so you stop spinning your wheels in the gym
- 🔥 Rebuild discipline and follow through even when life gets busy
- 🍽 Own your nutrition without extreme diets
- ✅ Nail your non-negotiables so you build real momentum
- 🧠 Grow mentally & physically, becoming the strong, steady leader your family can depend on
👉 Your first mission:
Introduce yourself in the comments below 👇
Share:
1️⃣ Your name and where you’re from
2️⃣ Your biggest current challenge (training, mindset, or lifestyle)
3️⃣ One thing you’d love to achieve over the next 14 days
Let’s build a community of dads who get after it together. No egos. No excuses. Just solid men doing the work 💪
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Welcome
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Helping dads build strength in the gym and resilience in life. Strong body. Stronger mindset. For dads who want discipline, muscle and confidence.
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