The Momentum Method cuts through the noise to provide you clear guidance on fat loss. The right info and how to actually action it, instead of going round in circles.
You know what a calorie deficit is, you know exercise is good for you. Youโre not stupid and you want to changeโฆ The momentum Method is the final step
๐ช๐ต๐ฎ๐ ๐ช๐ฒ ๐๐ข:
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Regular Focus-Cycles (fat loss phases we do together)
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Exclusive Community Access
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Access To The Momentum Masterclasses & courses
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Custom nutrition targets
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Weekly coaching calls & Live Masterclasses - Mindset, nutrition, food psychology, and exercise
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Training programs for all
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Challenges & prizes
so much more...
๐ช๐ต๐ฎ๐ ๐ช๐ฒ ๐๐ข๐กโ๐ง ๐๐ข:
โ Extreme dieting, restrictive on foods
โ Exercise as punishment
โ Negative self-talk
โ Obsession with the scale
โ Going it alone or giving up