The Blueprint Academy
Private
1.8k members
$97
👉 Learn what to eat, how to workout, and what habits to try to fully REDUCE menopause symptoms.
❌Without HRT OR Supplements
IN THIS GROUP YOU WILL FEEL SEEN AND FULLY HEARD.
In this group you will have access to:
Join us for FREE access to:
✅Menopause Friendly Recipes and Workouts
✅Live Lecture Recordings from Rose
✅Cutting Edge Factual information from The North American Menopause Society
✅Menopause Nutrition, Exercise, and Cortisol Reduction Protocols
✅Resources to improve pelvic, bone, brain and gut health
And join a support group of women exactly like YOU 💜
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✅ Symptom Assessment
✅ Nutrition Blueprint: Learn how to eat healthy in a way your menopausal body will finally respond to.
✅ Support to message Rose