The M.E.D. Fat Loss Method™
Private
21 members
Paid
👉 The Minimum Effective Dose (M.E.D.) Method™ is a simple, step-by-step system built for busy men 30+ who want to burn fat, build lean muscle, and feel their best—without overhauling their life.
The M.E.D. Framework will help you:
✅ Burn fat, build muscle, and get lean—without endless cardio or wasting hours in the gym.
✅ Train just 2 hours per week and see real results—without disrupting family time or work.
✅ Eat smarter, not stricter—Master 2-3 simple nutrition tools that help you build a flexible, sustainable approach to nutrition, making it effortless to hit your goals.
✅ Build lasting habits—break free from the “start over Monday” cycle, so you stay in shape for good, without yo-yo dieting or starting over again.
Our goal over the 90 days is to help you shed 8kg+ of fat and build up to 4kg of lean muscle using a proven framework that delivers fast results—with less effort than you’re putting in now.
skool.com/the-med-method
A simple, step-by-step system designed for men 30+ who want to burn fat, build lean muscle, and feel their absolute best with minimal time and effort.
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