About 2 months ago I’ve completed 90 days and October was the month I relapsed . Guilt crept in and I didn’t forgive myself for a week and a couple of days. I’ll get back up a couple days then I’ll fall once again. It was only towards the last days of October where I was committed. I found although October was a dog fight, what got me further in retention was fleeing from lust and not resisting it. When I resisted my peace was gone, when I fled I had clarity of mind. This is why I completed No Nut November. Last night however I got a small fever and sore throat with a headache. I didn’t want to keep myself busy and so temptation crept in since I was sick in bed. I went through resistance. In the end I chose not to relapse. I think the best way to go about this is to give up phone use as much as possible, avoid social media because temptation can creep in. When out, like the Gym, train yourself not only to look away but to dominate your thoughts.