SQUAT FOR GROWTH NOT FOR SHOW 🦵🏼 Drop the weight and keep the intensity high with mind muscle connection! This will make them grow!

Always loved running, but over the winter period I am turning it up a notch. Running 3-4x a week. Mainly to keep me busy and not drinking lol but also to get a sub20 5km run. Always been a goal of mine to get under 20mins but never have I achieved it yet. (21.03 currently my pb) This is my running plan for all you runners out there 💪

Absolutely love training outside in the winter. Anyone else? My daughter is 20kg so also makes a great weight for various exercises.

How i find it easy getting a good contraction on each of these muscles

Give this a go on the treadmill, If you have over eaten or feeling down and bloated. This will make you feel great, sweat out some water and energised