Who's having a healthy dinner and whos having a little cheat meal tonight on this cold miserable day. I'm going for lasagna and garlic bread 👌 tracking and being consistent throughout the week allows some naughty foods here and there. Will upload once it's done

Anyone else already really missing bbq season 😂☀️🥩🔥

This time of year with shorter days darker nights cold and rainy weather are always a real struggle getting them daily steps in to my opinion 😏😂 anyone else relate? 😌😂

Ladies, weights will not make you look like a body builder. On average a Woman’s testosterone levels are 15-20% lower than mens, meaning harder to add on that lean muscle mass. Training will just give you a great figure, help you keep your metabolism healthy, and make you strong and fit throughout your life!! Dont listen to the nonsense. Listen to the Science 😃👍🏼

Morning everyone. Have a great week and hope you get closer to your goals. Something i have every morning and have for last few weeks and makes me feel incredible Untill i have my first meal usually around lunchtime….. Black coffee (caffeine) Cinnamon (blood sugar regulator) Ginger (help against inflammation) Celtic salt (minerals + hydration) Creatine (recovery)