20d (edited) • Exercise Ideas
Get it done.
A reminder that not every workout has to be pretty. Doesn’t have to be an hour in a nice warm gym.
Going away for a couple of days and have had a mad busy day working, but I didn’t want to not get something in. So I did walking lunges in my garden, squats with DBs, kettlebell swings, deadlifts with DBs, sandbag carries (5 rounds of each), then a 3km run. In a dirty jumper and gardening gloves because my hands were absolutely blitz.
Get it done regardless of the circumstances and time. And I feel 100x better now after that relatively short workout. 💪
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Get it done.
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