13d • Longevity info
Blue light blockers
I know i look like a tit 😂😂 but once its dark, i try and keep these on as much as possible to help with the light, television and phone screen. Blue light affects your eyes, skin and circadian rhythm (sleep) and honestly feel i get in such a deeper sleep since using them. £6.99 on Amazon. Maybe worth a try 😃👍🏼
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Blue light blockers
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