What are you doing today to make sure you win tomorrow?

Sunday is a big day. Some people see it as the end of the week but I perceive it as the beginning.

I reserve my Sunday for preparation. Here is what I do on Sunday to ensure my success for the week:

🔻Attend Church: This sets the spiritual and emotional tone of my week. When I spend time in my community of faith and have the opportunity to recognize the blessings in my life, the little problems I am dealing with are put into perspective. This is where I mentally prepare.

🔻Grocery shop: I place an order at Sam’s Club and pick up ALL of my food for the week. If you aren’t taking advantage of curbside pickup or grocery delivery, you’re missing out. Knowing what I need and not having to go into the store to pick everything out allows me to allocate time to my family and work towards my goals.

🔻Bulk meal prep: Let me be very clear… My meal prep is STUPID simple. It literally is a protein, carb, and vegetable. For lunch this week, I’m making Korean beef and broccoli with rice. It’s not fancy. The recipe is not complex. It takes me approximately 30-minutes to make 7-days worth of lunches. The more simple the meal is, the less time and energy I spend on the prep.

🔻Pack my Monday morning bags: Tonight before bed, I will pack my gym bag, my lunch bag, and lay my clothes out. This way, when I wake up, all I have to worry about is showering, brushing teeth, and walking out the door. The fewer things I have to worry about, the likelihood of my success drastically increases in terms of training, nutrition, and stress management.

What are you doing today to ensure success for tomorrow? Comment below. Let’s talk.

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