Identity is built from repetition.
Not intention.
What you repeat is who you are.
Today is observation.
Not improvement.
Not motivation.
Not self-talk.
Track behavior like data.
Log: • where time went
• where energy leaked
• where you avoided ownership
• where you acted with precision
No stories.
Only evidence.
The journal is not therapy.
It is audit.
What is measured can be corrected.